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The Top 5 Most Disruptive Perimenopause Signs Revealed

Each woman’s experience of perimenopause is different and she may have perimenopause signs that other women may not have. All women agree though that some symptoms are definitely more disruptive than others. This article will look into the top 5 perimenopause signs in terms of their ability to interfere with a woman’s usual daily routine.

Sign #1: Heavy Menstrual Bleeding

During perimenopause, the imbalance of hormones in the body causes irregularity in our menstrual periods. For some women, they also find that their menstrual bleeding become heavier than normal.

This is a very disturbing effect of perimenopause. For one, heavy bleeding can also point to other medical conditions, so you should consult with your OB-GYN if you observe this symptom. It’s also very disruptive because you constantly worry about changing your pad or tampon. It’s so distressing that a lot of women just consider staying home and cancelling plans because of heavy menstrual bleeding.

Sign #2: Hot Flashes

Hot flashes can occur without any warning. This is what makes it such a disruptive symptom. You could be addressing your team in a meeting and get an embarrassing attack. It may also occur when you deep in sleep, causing you to wake up drenched in sweat and discover that your newly laundered sheets are soaked as well.

Sign #3: Dizziness

For older ladies, dizziness can be a very disruptive symptom that can lead to a fall. Not surprisingly, a lot of older women are afraid of falling because the risk of injury is higher when you are more mature. This is one of those symptoms that can stop women from engaging in activities, even simple ones, if they cannot have a companion with them.

Sign #4: Insomnia

In general, lack of sleep affects our ability to function efficiently during the day time. If affects our mood, our ability to concentrate, and our ability to move with energy and purpose. In many cases, a lot of our other perimenopause symptoms is the by product of not getting enough sleep. For example, dizziness, irritability, forgetfulness, etc.

Sign #5: Depression

Depression is one of the more common perimenopause signs among women at this stage. This is why some women tear easily, even over things that are not really that sad. This can be pretty embarrassing, especially when you are tearing up during inappropriate moments.

The debiitating version of depression though is the type that’s so severe that it causes women to lose the desire to engage in any activity. This could happen because the hormonal imbalance in our body does not just pertain to the sex hormones. It’s a system wide effect and may also involve the hormones that control our other functions, like mood.

If you are suffering from any of these symptoms and are very concerned about the side effects of using drugs for these symptoms, you’ll be glad to know that there are natural home remedies that you can use to alleviate your symptoms. A complete guide is available in the book Perimenopause: Have It, Live It, Love It! Head on over to http://www.survivingperimenopause.com for more details.

 

7 Home Remedies for Perimenopause Hot Flashes

Hot flashes is a common complaint among women in perimenopause. While it isn’t life threatening or scary, it can be embarrassing when it occurs during the daytime and annoying when it occurs during the night time (also known as night sweats).  Typically, a hot flash attack can last up to 30 minutes and it has been known to happen as often as several times a day.

Perimenopause hot flashes take place because of the fluctuating levels of hormones in our bodies. What’s affected here are not just our sex hormones, but other hormones as well, including those that help regulate mood, body temperature, digestion, etc.

If you are suffering from perimenopause hot flashes, you’d be glad to know that there are natural home remedies that you can use to alleviate this symptom. Here’s a run down of the more common remedies for hot flashes. Before you try out any of these, it’s best to clear it with your doctor or healthcare provider.

Phytoestrogens

Phytoestrogens are chemical compounds food in plants and in some food that are similar to the estrogen that’s found in our bodies. Hot flashes are symptoms caused by a lack of estrogen in the body. So if we eat food that are rich in phytoestrogens, we help the body replenish its store of estrogen and relieve the symptoms caused by a lack of it.

Food can contain phytoestrogens include soy and lentils.

Vitamin E

Vitamin E mimics the action of estrogen in the body. This is what makes it a potent remedy to reduce and alleviate perimenopause symptoms like hot flashes.

Vitamin E an be found in various food like seeds, nuts, whole grain cereals, mangoes, dried beans, liver, and some varieties of fish like herring and mackerel. It’s also found in unprocessed vegetable oils like safflower, sesame oil and peanut oil.

Wild yam

Wild yam is a known antioxidant and is also effective in battling hot flashes. It helps to reduce the occurrence and the severity of hot flash episods.

Chasteberry

Chasteberry relieves hot flashes by helping the body increase its production of progesterone. This is specially beneficial for women who experience estrogen dominant perimenopause (body is producing more estrogen that progesterone).

Black Cohosh

Endearingly termed “the woman’s herb” because of its usefulness is helping women achieve wellness, black cohosh is known to have isoflavone, a compound that mimics hormone activity in the body. It’s credited to alleviate a lot of perimenopause symptoms, including hot flashes.

Primrose Oil

Primrose oil is a good source of essential fatty acids and is known to relieve perimenopause symptoms like hot flashes.

Lignan Flax

A type of herb, the oil of the lignan flax is well known for its ability to lessen hot flashes. Aside from this, it’s also used as a topical medicine for certain skin conditions like eczema and acne. It works by removing excess estrogen in the body.

Are you looking for the home remedies you can use for your other perimenopause symptoms? Get a comprehensive list, including instructions on how to prepare and how much to use from Perimenopause: Have It, Live It, Love It! For more details, visit http://www.survivingperimenopause.com

5 Solutions to Irregular Menstrual Periods During Perimenopause

Perimenopause is the period in our life where everything seems to go wrong. This is because our bodies are experiencing a major transformation in hormone production. The main hormones that are involved are the sex hormones, namely estrogen and progesterone, that are produced by our ovaries. They are responsible for fertility, ovulation and regulating our menstrual period.

When the body produces varying levels of estrogen and progesterone, it’s natural to expect that our periods will become irregular. For some women, irregular periods are accompanied by mild to severe PMS, and even the amount of menstrual bleeding can vary from very light to frighteningly heavy.

Irregular menstrual periods can be disruptive, especially if it is accompanied by severe PMS and heavy bleeding. To help manage these symptoms, I have identified 5 natural solutions you can use to your menstrual woes. Before you try any of these, I would strongly advise that you seek the opinion of your doctor – this is to make sure that you do not have any pre-existing medical condition or are not taking any medication or substances that can interact negatively with these remedies.

Black Cohosh

Black cohosh is an herb that contains properties that mimic the activity of the hormones in our body. It helps to relax the uterine muscles, which acts to decrease and regulate menstrual bleeding. It is also used to help relieve PMS.

Flax seed

Flax seed is considered a “super” plant because its healing properties is used to treat a variety of symptoms. Flax seed is rich in essential fatty acids which is an important component of a healthy diet. This allows it to help in the prevention of heart disease and cancers.

When it comes to treating perimenopause symptoms, flax seed acts by blocking prostaglandins, which is a substance in our body that contributes to excessive bleeding. For best results, flax seeds should be taken in its unrefined form.

Parsley Tea

Parsley is rich in vitamins A, B and C. It is recommended to relieve pain during your menstrual cycle. Depending on the severity of your PMS, you may take 2 to 5 cups to alleviate your symptoms. Not advised for pregnant women or those with kidney problems.

Dong Quai

Dong Quai is a Chinese herb that’s used to help women achieve hormonal balance. It’s been used to help regulate irregular periods, relieve menstrual cramps and enhance fertility.

Dong Quai contains plant sterols, which are similar to the estrogen. If your period is too light or too heavy, this herb may be used to restore a normal volume.

Black Haw

This herb may come it tea of table form. It helps prevent excessive bleeding and cramping during periods by relaxing the uterine wall muscles. It contains two types of phytochemicals – scopoletin and aesculetin – which works as uterine relaxants.

Are you looking for the home remedies you can use for hot flashes and other perimenopause symptoms? Get a comprehensive list – including instructions on how to prepare and how much to use from Perimenopause: Have It, Live It, Love It! For more details, visit http://www.survivingperimenopause.com

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